20 July 2016

Think protein on the morning of your big day – it will keep you full, won’t bloat you and will give you long-term energy (unlike sugar!) A protein-fuelled breakfast of eggs, salmon, a yummy protein smoothie, or fruit and cottage cheese will keep you going throughout the busy morning! Quinoa and oats are grains full of protein that can be a delicious breakkie with berries or banana, honey and cinnamon. Even throw a small choc protein bar in your bag for during the busy day to stop your sugar-levels from dropping.

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Food and Beverages  Healthy wedding & engagement food ideas  Wedding Prep 

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23 April 2015

Throw a party that represents you as a couple, whether it’s an engagement party or your wedding reception. The saying goes “ Food is Love” but that doesn’t me you have to overboard with butter and cake. Be different and serve healthy food, your body will thank you latter. If you’ve already adopted a healthy eating mantra in preparation for your big day, why not stick with it through your reception.

After all, the goal is to fuel your body with food that will make you feel good and give you the energy to dance the night away). Fruit and veg doesn’t have to be boring check out these adorable healthy food ideas!

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Healthy wedding & engagement food ideas 

Layered fruit salad healthy wedding and engagement food /Simple fruit sticks/ Fruit cones / Yoghurt, fruit and granola cups / Healthy cucumber pizzas / Veggie cups/ Fruit Cups / Fruit frappes/ Champagne glass fruit salad

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