20 July 2016

Think protein on the morning of your big day – it will keep you full, won’t bloat you and will give you long-term energy (unlike sugar!) A protein-fuelled breakfast of eggs, salmon, a yummy protein smoothie, or fruit and cottage cheese will keep you going throughout the busy morning! Quinoa and oats are grains full of protein that can be a delicious breakkie with berries or banana, honey and cinnamon. Even throw a small choc protein bar in your bag for during the busy day to stop your sugar-levels from dropping.

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